Features: Ergonomic & comfortableGrips are more ergonomically designed with light ribbing for added grip.No more sweaty hands slipping on the poles! Extensible With Anti-shock SpringEach pole can extend in length from Approx. 25.5" up to 53" ,also has an anti-shock spring built into the pole to help reduce the shock that can hurt elbow joints over time on long hikes. DURABLE & LIGHTWEIGHTThese hiking poles are made of aircraft grade aluminum, making them durable and light enough for most beginner hikers. Multifunctional & Detachable TipsCarbide tip under rubber tips for more uneven terrain.1 set of Mud baskets to help prevent sinking in soft ground coverings Wider & PaddedAdjustable wrist straps to fit each person's individual comfort levels for more support. GREAT FOR EVERYBODYOur hiking poles were designed with the beginner & experienced hiker in mind.To fit the needs of women, men, for camping, trekking, skiing, walks around the block, or general support around the home SPECIFICATIONS: MaterialAircraft Grade Aluminum Each pole weights: 10.6 oz Poles expand from 25.5”to 53” 1 set of Mud Baskets 1 Pairs of Trekking Poles 1 Pairs of Wrist Straps Kindly Reminder: Please don't use poles to pry something. If inserted into the rock Carelessly, Please pull out vertically.